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Bacon Cheeseburger Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
349 Calories
9g Protein
74g Carbs
2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 2,011mg 87%
Total Carbohydrate 74g 27%
Dietary Fiber 2g 7%
Total Sugars 14g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 4mg 22%
Potassium 539mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 11%
Carbs 74g 87%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 4 MG 22%
Potassium, K 539 MG 11%
Sodium, Na 2,011 MG 87%

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Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About Bacon Cheeseburger Hamburger Helper

Bacon Cheeseburger Hamburger Helper is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 74g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Wheat Flour, Salt. Contains 2% or less of: Vegetable Oil (canola, soybean and/or sunflower oil), Lactic Acid, Citric Acid, Tomato*, Calcium Lactate, Whey*, Bacon Fat, Coconut Oil, Natural Flavor, Annatto Extract (color), Cheddar Cheese* (milk, cultures, salt, enzymes), Monoglycerides, Bacon (pork cured with water, salt, sugar, sodium phosphate, sodium ascorbate, sodium nitrite, and natural smoke flavor), Buttermilk*, Modified Corn Starch, Lactose, Hydrolyzed Corn, Soy & Wheat Protein, Yeast Extract, Sugar, Acetic Acid, Cream*, Blue Cheese* (milk, cultures, salt, enzymes), Sodium Phosphate, Disodium Inosinate, Enzyme Modified Cheddar Cheese* (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent). *Dried

Dietary Information

Bacon Cheeseburger Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Bacon Cheeseburger Hamburger Helper include Sodium, Na (87% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, Bacon Cheeseburger Hamburger Helper gets 10% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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