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BABY OCTOPUS VULGARIS

Frozen Fish & Seafood SUNRISE Branded
164 Calories
30g Protein
4g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 460mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 83%
Carbs 4g 11%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 9.5 MG 53%
Sodium, Na 460 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GARLIC & HERB HADDOCK, GARLIC & HERB 143 14.3g 8.9g 4.5g WILD CAUGHT SNAPPER 97 20.4g 0g 1.3g TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED 211 12.0g 19.7g 9.2g PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED 204 14.1g 11.3g 11.3g HONEY CHIPOTLE CRUSTED SALMON, HONEY CHIPOTLE CRUSTED 190 16.2g 12.0g 8.5g POPCORN SHRIMP OVEN CRISPY 271 11.8g 25.9g 12.9g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About BABY OCTOPUS VULGARIS

BABY OCTOPUS VULGARIS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is protein, providing 30g of protein, 4g of carbohydrates, and 2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD CAUGHT BABY OCTOPUS WHOLE CLEANED

Dietary Information

BABY OCTOPUS VULGARIS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY OCTOPUS VULGARIS include Iron, Fe (53% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, BABY OCTOPUS VULGARIS gets 73% of its calories from protein, 10% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BABY OCTOPUS VULGARIS

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