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BABA GHANOUG ROASTED EGGPLANT

Other Deli HOLY LAND Branded
123 Calories
3.5g Protein
3.5g Carbs
10.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 3.5g 1%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 20%
Carbs 3.5g 20%
Fat 10.6g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 282 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
FLATBREAD PIZZA, MEAT LOVERS 250 11.8g 21.7g 12.5g FLATBREAD PIZZA, BBQ RECIPE CHICKEN 264 14.3g 25.7g 12.1g SAUSAGE PIZZA 255 11.4g 24.2g 12.1g HOMESTYLE MEATLOAF, HOMESTYLE 206 13.1g 12.6g 11.6g BUFFALO STYLE CHICKEN PIZZA 250 11.8g 24.3g 11.2g SUPREME PIZZA 254 10.3g 26.2g 11.1g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About BABA GHANOUG ROASTED EGGPLANT

BABA GHANOUG ROASTED EGGPLANT is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 3.5g of carbohydrates, and 10.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

ROASTED EGGPLANT, TAHINI, GARLIC DIP, SEA SALT, CITRIC ACID, CUMIN SPICE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

Dietary Information

BABA GHANOUG ROASTED EGGPLANT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, BABA GHANOUG ROASTED EGGPLANT gets 11% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BABA GHANOUG ROASTED EGGPLANT

See how BABA GHANOUG ROASTED EGGPLANT compares to other foods in terms of nutrition:

More in Other Deli

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