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B-L, LITE RICOTTA CHEESE

Cheese B. L. Cream Co. Branded
97 Calories
8.1g Protein
4.8g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 89mg 4%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 48%
Carbs 4.8g 29%
Fat 4.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 0.6 MG 3%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.

About B-L, LITE RICOTTA CHEESE

B-L, LITE RICOTTA CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 4.8g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.

Ingredients

WHEY, MILK, VINEGAR, SALT, CARRAGEENAN.

Dietary Information

B-L, LITE RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, B-L, LITE RICOTTA CHEESE gets 33% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare B-L, LITE RICOTTA CHEESE

See how B-L, LITE RICOTTA CHEESE compares to other foods in terms of nutrition:

More in Cheese

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