AWESOME FOODS, KALE KRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (190% of Daily Value per 100g).
About AWESOME FOODS, KALE KRACKERS
AWESOME FOODS, KALE KRACKERS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
KALE*, SOAKED SUNFLOWER SEEDS*, CARROT*, BELL PEPPER*, RED ONION*, FLAX MEAL*, FRESH GARLIC*, PARSLEY* ROSEMARY*, FRESH LEMON JUICE*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, HIMALAYAN CRYSTAL SALT, BLACK*, WHITE* & CAYENNE* PEPPERS.
Dietary Information
AWESOME FOODS, KALE KRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AWESOME FOODS, KALE KRACKERS include Vitamin C, total ascorbic acid (190% DV) , Iron, Fe (54% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, AWESOME FOODS, KALE KRACKERS gets 13% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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