AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 514 MG | 11% | |
| Sodium, Na | 2,071 MG | 90% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED
AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK LEG, SEA SALT
Dietary Information
AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED include Sodium, Na (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED
See how AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED compares to other foods in terms of nutrition:
- AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED vs SPICED LUNCHEON MEAT
- AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED vs LA ITALIA, THIN SLICED ITALIAN DRY SALAME
- AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED vs HORMEL, PEPPERONI, ORIGINAL
- AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED vs GALILEO, DELI THIN SLICED HARD SALAME
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.