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AUTHENTIC POLISH STYLE PIEROGIES

Frozen Appetizers & Hors D'oeuvres Poppy's Pierogies Branded
183 Calories
5.6g Protein
35.2g Carbs
2.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 197mg 9%
Total Carbohydrate 35.2g 13%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 13%
Carbs 35.2g 82%
Fat 2.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 197 MG 9%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BREADED POPCORN UNCURED GLUTEN FREE TURKEY CORN DOGS, BREADED POPCORN UNCURED 259 8.2g 22.4g 14.1g ITALIAN STYLE MEATBALLS, ITALIAN STYLE 282 16.5g 7.1g 21.2g BUFFALO-STYLE CHICKEN SNACKERS, BUFFALO-STYLE 224 9.4g 28.2g 9.4g CHICKEN GLUTEN FREE ORGANIC NUGGETS, CHICKEN 264 13.8g 16.1g 16.1g ANGUS CHEESEBUGER SANDWICH 287 12.3g 25.4g 13.9g BAKED BRIE, APPLE, CRANBERRY 321 12.5g 16.1g 21.4g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About AUTHENTIC POLISH STYLE PIEROGIES

AUTHENTIC POLISH STYLE PIEROGIES is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 35.2g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

INGREDIENTS: WATER, ENRICHED DURUM FLOUR, (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES, (MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS ADDED TO PROTECT FRESHNESS), DEHYDRATED SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), DEHYDRATED MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), SOYBEAN OIL, DEHYDRATED ONIONS, SALT, PEPPER.

Dietary Information

AUTHENTIC POLISH STYLE PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 183 calories per 100 grams, AUTHENTIC POLISH STYLE PIEROGIES gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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