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AUTHENTIC MEXICAN TAMALES

Other Snacks Conservas La Costena S.A. Branded
191 Calories
1.8g Protein
33.6g Carbs
5.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 2.7g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 33.6g 12%
Dietary Fiber 2.7g 10%
Total Sugars 8.2g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 4%
Carbs 33.6g 82%
Fat 5.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.1 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 73 MG 3%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
ORIGINAL BEEF JERKY, ORIGINAL 250 53.6g 10.7g 5.4g CAJUN BLEND SNACK MIX, CAJUN BLEND 0 0g 0g 0g BAR-B-Q CHICHARRONES FRIED PORK RINDS, BAR-B-Q 533 46.7g 6.7g 40g WHITE CHEDDAR CHEESY BAKED SNACKS, WHITE CHEDDAR 536 7.1g 57.1g 32.1g SPICY DOUBLE SMOKED SAUSAGES, SPICY DOUBLE SMOKED 0 0g 0g 0g ORIGINAL SESAME STICKS, ORIGINAL 571 10.7g 46.4g 39.3g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About AUTHENTIC MEXICAN TAMALES

AUTHENTIC MEXICAN TAMALES is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 33.6g of carbohydrates, and 5.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WATER, CORNMEAL, GOLDEN CORN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, EMULSIFIERS (CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE), BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE).

Dietary Information

Notable micronutrients in AUTHENTIC MEXICAN TAMALES include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, AUTHENTIC MEXICAN TAMALES gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AUTHENTIC MEXICAN TAMALES

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More in Other Snacks

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