AUTHENTIC MEXICAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.4 MG | 40% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 3,480 MG | 151% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Sodium, Na (151% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About AUTHENTIC MEXICAN SOUP
AUTHENTIC MEXICAN SOUP is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED MACARONI PRODUCT (SEMOLINA, NICOTINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRIED TOMATO, MALTODEXTRIN, CORN STARCH, HYDROLYZED SOY PROTEIN, NATURAL & ARTIFICIAL FLAVORING, CHICKEN FAT, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, CITRIC ACID, PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, XANTHAN GUM, POLYSORBATE 80, BHA (ANTIOXIDANT), CALCIUM SILICATE, SILICON DIOXIDE.
Dietary Information
AUTHENTIC MEXICAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC MEXICAN SOUP include Thiamin (167% DV) , Sodium, Na (151% DV) , Niacin (40% DV) , Folate, total (40% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, AUTHENTIC MEXICAN SOUP gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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