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AURORA NATURAL, ORGANIC TURKISH FIGS

Wholesome Snacks Aurora Products Branded
300 Calories
2.5g Protein
70g Carbs
0g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 70g 25%
Dietary Fiber 15g 54%
Total Sugars 55g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 70g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 100 MG 4%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
SUN-DRIED APRICOTS 258 2.5g 67.5g 0g GREAT LAKES, DRIED KIWI 370 2.5g 92.5g 0g SHORELINE FRUIT, DRIED MONTMORENCY CHERRIES 325 2.5g 80g 0g DATE ROLLS 350 5g 70g 5g DRIED BLUBERRIES 350 2.5g 82.5g 1.3g MADE IN NATURE, FUSION ORGANIC DRIED FRUIT SNACK, APPLE CINNAMON 321 3.6g 75g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About AURORA NATURAL, ORGANIC TURKISH FIGS

AURORA NATURAL, ORGANIC TURKISH FIGS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 70g of carbohydrates, and 0g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC TURKISH FIGS.

Dietary Information

AURORA NATURAL, ORGANIC TURKISH FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AURORA NATURAL, ORGANIC TURKISH FIGS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, AURORA NATURAL, ORGANIC TURKISH FIGS gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AURORA NATURAL, ORGANIC TURKISH FIGS

See how AURORA NATURAL, ORGANIC TURKISH FIGS compares to other foods in terms of nutrition:

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