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AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN

Breads & Buns Perfection Bakeries, Inc. Branded
250 Calories
10g Protein
50g Carbs
3.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 50g 78%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
AHOLD, SPLIT TOP WHITE ENRICHED BREAD 250 7.1g 50g 3.6g AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD 233 11.6g 44.2g 3.5g GLUTENFREEDA, ARTISAN FLATBREAD AND PIZZA CRUST 214 7.1g 30.4g 7.1g OAT & HONEY BREAD 233 11.6g 44.2g 3.5g STONE GROUND 100% WHOLE WHEAT BREAD 209 9.3g 39.5g 3.5g SESAME SEEDED SANDWICH ROLLS 279 9.3g 46.5g 4.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN

AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 3.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR, WATER, ORGANIC SUGAR, YEAST, ORGANIC UNBLEACHED FLOUR, ORGANIC RICE FLOUR, ORGANIC WHOLE GRAIN OATMEAL, ORGANIC WHOLE GRAIN KAMUT BULGUR WHEAT, ORGANIC WHEAT GLUTEN, ORGANIC WHOLE GRAIN RYE MEAL, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, SALT, ORGANIC MOLASSES, ORGANIC WHEAT BRAN, ORGANIC FLAX SEED, ORGANIC BARLEY FLAKES, ORGANIC WHOLE GRAIN MILLET, ORGANIC WHOLE GRAIN CORN MEAL, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID; TOPPED WITH ORGANIC OAT BRAN.

Dietary Information

AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN gets 16% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN

See how AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN compares to other foods in terms of nutrition:

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