AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.5 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE
AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 52.5g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], WATER, RYE FLOUR, YEAST, CANE SUGAR, MALTED RYE FLOUR, WHEAT GLUTEN, NON-GMO SOYBEAN OIL, POTATO FLOUR, GROUND CARAWAY, WHOLE CARAWAY SEEDS, SEA SALT, CULTURED WHEAT FLOUR, NON-GMO CORN FLOUR, SWEET DAIRY WHEY, LACTIC ACID, VINEGAR, ACETIC ACID, CALCIUM SULFATE, CARAWAY OIL, DILL OIL, SALT, NON-GMO CORN STARCH, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN
Dietary Information
AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE include Thiamin (83% DV) , Niacin (47% DV) , Riboflavin (33% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE
See how AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE compares to other foods in terms of nutrition:
- AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE vs BLACK RUSSIAN BREAD
- AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE vs BAGELADIES, BAGELS, CRANBERRY, APPLE
- AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE vs ABBY'S MILLSTONE BAKING COMPANY, SOURDOUGH
- AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE vs BEGAN MOXY MILLET OAT & FLAX
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.