Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 85 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 3.8 MG | 21% | |
| Phosphorus, P | 638 MG | 51% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 1,574 MG | 68% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (27% DV).
About Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box
Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 70.2g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG AND SOY.
Dietary Information
Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box include Sodium, Na (68% DV) , Phosphorus, P (51% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box gets 11% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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