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ATLANTIC SALMON FILLET WITH BLACKENED CAJUN

Frozen Fish & Seafood Next Wave Seafood, Inc. Branded
212 Calories
19.1g Protein
0.9g Carbs
14.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 257mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 55%
Carbs 0.9g 3%
Fat 14.8g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 257 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MAHI MAHI WILD CAUGHT PORTIONS 0 18.8g 0g 0.9g WILD CAUGHT SOCKEYE SALMON PORTIONS, WILD CAUGHT SOCKEYE 142 21.4g 0.9g 5.4g WILD CAUGHT YELLOWFIN TUNA PORTIONS 109 24.1g 0g 0.5g GARLIC PARMESAN ATLANTIC SALMON, GARLIC PARMESAN 212 17.7g 2.0g 14.7g MANGO CURRY QUINOA ATLANTIC SALMON, MANGO CURRY QUINOA 167 14.1g 5.1g 10.1g SWEET & SPICY HONEY SOY GLAZE MAHI MAHI, SWEET & SPICY HONEY SOY GLAZE 111 13.1g 11.1g 1.5g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.

About ATLANTIC SALMON FILLET WITH BLACKENED CAJUN

ATLANTIC SALMON FILLET WITH BLACKENED CAJUN is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 0.9g of carbohydrates, and 14.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC SALMON, RAPESEED OIL, SALT, PALM OIL FAT, PAPRIKA, PEPPER, ONION, GARLIC, SPICE (CAYENNE), BASIL, BELL PEPPERS, COLOR: PAPRIKA EXTRACT; OREGANO, THYME, YEAST EXTRACT, ANTIOXIDANT: SODIUM ASCORBATE; ACIDITY REGULATORS: POTASSIUM CITRATE, TRISODIUM CITRATE.

Dietary Information

ATLANTIC SALMON FILLET WITH BLACKENED CAJUN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, ATLANTIC SALMON FILLET WITH BLACKENED CAJUN gets 36% of its calories from protein, 2% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ATLANTIC SALMON FILLET WITH BLACKENED CAJUN

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More in Frozen Fish & Seafood

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