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ASSORTED COOKIES

Cookies & Biscuits NOT A BRANDED ITEM Branded
500 Calories
6.3g Protein
59.4g Carbs
25g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 59.4g 22%
Dietary Fiber 3.1g 11%
Total Sugars 18.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 59.4g 66%
Fat 25g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 94 MG 2%
Sodium, Na 375 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
N'OATMEAL RAISIN COOKIES 444 5.6g 50g 25g CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 444 5.6g 50g 25g BIRTHDAY CAKE COOKIES, BIRTHDAY CAKE 444 0g 50g 25g OATMEAL CRANBERRY COOKIES, OATMEAL CRANBERRY 465 7.0g 62.8g 18.6g GLUTEN-FREE SEA SALT CHOCOLATE CHIP COOKIES, SEA SALT CHOCOLATE CHIP 465 4.7g 58.1g 23.3g APPLE GREAT MEAL COOKIE, APPLE 386 24.6g 47.4g 21.1g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About ASSORTED COOKIES

ASSORTED COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 59.4g of carbohydrates, and 25g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, CONFECTIONERY COATING (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), COCOA DROPS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, COCONUT OIL, PALM OIL], COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER [MILK], SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), SALT, COCOA PROCESSED WITH ALKALI, CANDY SPRINKLES (SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, YELLOW 5 LAKE, YELLOW 6 LAKE, LAC-RESIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5, YELLOW 6, RED 40.

Calorie Breakdown

At 500 calories per 100 grams, ASSORTED COOKIES gets 5% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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