Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS & ONIONS

Frozen Vegetables Wegmans Food Markets, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.1mg 6%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SUGAR SNAP PEA STIR-FRY BROCCOLI, SUGAR SNAP PEAS, YELLOW SQUASH, GREEN BEANS, RED PEPPERS, CARROTS, YELLOW PEPPERS & WATER CHESTNUTS, SUGAR SNAP PEA STIR-FRY 39 1.3g 6.5g 0g ROOT VEGETABLES SWEET POTATOES, ORANGE & YELLOW CARROTS, PARSNIPS, RED ONIONS 59 1.2g 15.3g 0g CUT CORN 82 3.5g 21.2g 0.6g ORGANIC BRUSSELS SPROUTS 41 3.5g 9.4g 0g BUTTER PEAS 138 6.3g 25g 0.6g MIXED VEGETABLES 68 2.3g 14.8g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS & ONIONS

ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS & ONIONS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS, ONIONS.

Dietary Information

ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS & ONIONS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS & ONIONS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS & ONIONS

See how ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS & ONIONS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS & ONIONS
Hi! Ask me anything about ASPARAGUS, SNOW PEAS, MUSHROOMS, GREEN BEANS & ONIONS — nutrition, recipes, health benefits, or meal ideas.