ASPARAGUS - PORTABELLA QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 305 MG | 13% |
About ASPARAGUS - PORTABELLA QUICHE
ASPARAGUS - PORTABELLA QUICHE is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 11.3g of carbohydrates, and 15.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
QUICHE BASE (HALF & HALF CREAMER (MILK, CREAM AND DISODIUM PHOSPHATE), EGGS (WHOLE LIQUID EGGS, CITRIC ACID), FLOUR (BLEACHED (OR UNBLEACHED), WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER (GARLIC), SALT, NUTMEG, WHITE PEPPER), QUICHE FILLING (ASPARAGUS, JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE. POWDERED CELLULOSE ADDED TO PREVENT CAKING), PORTABELLA MUSHROOM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), RED ONION, SEASONING (ONION, SPICES (BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY), GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON), BLACK PEPPER, THYME), PIE SHELL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PIE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPIONATE, ARTIFICIAL COLOR (DEXTROSE, YELLOW 5 AND 6)).
Calorie Breakdown
At 219 calories per 100 grams, ASPARAGUS - PORTABELLA QUICHE gets 13% of its calories from protein, 21% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ASPARAGUS - PORTABELLA QUICHE
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