ASPARAGUS
53
Calories
2.4g
Protein
3.5g
Carbs
3.5g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
53
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 59mg
3%
Total Carbohydrate 3.5g
1%
Dietary Fiber 2.4g
9%
Total Sugars 1.2g
Protein 2.4g
5%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.4g
25%
Carbs
3.5g
38%
Fat
3.5g
37%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
About ASPARAGUS
ASPARAGUS contains 53 calories per 100g serving. It provides 2.4g of protein, 3.5g of carbohydrates, and 3.5g of fat. It also contains 2.4g of dietary fiber.
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