ASIAN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0g per 100g).
About ASIAN YOGURT
ASIAN YOGURT is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 8.8g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MILK PROTEIN CONCENTRATE, CANE SUGAR, WHEY PROTEIN CONCENTRATE, ACAI PURED, NATURAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE (COLOR), ORGANIC REBIANA.
Dietary Information
ASIAN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, ASIAN YOGURT gets 43% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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