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ASIAN GARDEN STIR FRY VEGETABLE

Frozen Dinners & Entrees Ahold Usa, Inc. Branded
103 Calories
4.7g Protein
17.4g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 17.4g 6%
Dietary Fiber 1.8g 6%
Total Sugars 2.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.1mg 6%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 20%
Carbs 17.4g 73%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 185 MG 4%
Sodium, Na 262 MG 11%

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Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About ASIAN GARDEN STIR FRY VEGETABLE

ASIAN GARDEN STIR FRY VEGETABLE is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 17.4g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED BROWN RICE, SOYBEANS, SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, MODIFIED CORNSTARCH, SHERRY WINE, MUSHROOM FLAVORED DARK SOY SAUCE [SOY SAUCE {WATER, SALT, SOYBEAN, WHEAT FLOUR}, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE {FLAVOR ENHANCERS}, SODIUM BENZOATE {PRESERVATIVE}], CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SESAME OIL, AUTOLYZED YEAST EXTRACT, GINGER, GARLIC, NATURAL FLAVORINGS, CARAMEL COLOR, SALT), VEGETABLES (SHIITAKE MUSHROOMS, CARROTS, ONIONS), SESAME SEEDS.

Dietary Information

ASIAN GARDEN STIR FRY VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 103 calories per 100 grams, ASIAN GARDEN STIR FRY VEGETABLE gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ASIAN GARDEN STIR FRY VEGETABLE

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