ASIAN EDAMAME SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About ASIAN EDAMAME SALAD
ASIAN EDAMAME SALAD is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 9.4g of carbohydrates, and 0.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BABY SPINACH, CARROT GINGER DRESSING (CARROTS, RICE WINE VINEGAR, WATER, DATES, SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), ORGANIC SHOYU (ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), GINGER ROOT, GARLIC), RED CABBAGE, EDAMAME, CARROTS, MANGO, RED BELL PEPPER.
Dietary Information
ASIAN EDAMAME SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ASIAN EDAMAME SALAD include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, ASIAN EDAMAME SALAD gets 13% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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