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ARUGULA WOOD FIRED PIZZA, ARUGULA

Pizza Rouse's Enterprises, Inc. Branded
224 Calories
12.2g Protein
26.5g Carbs
7.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 551mg 24%
Total Carbohydrate 26.5g 10%
Dietary Fiber 2.7g 10%
Total Sugars 4.8g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 0.5mg 3%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 26%
Carbs 26.5g 57%
Fat 7.5g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 296 MG 23%
Iron, Fe 0.5 MG 3%
Potassium, K 156 MG 3%
Sodium, Na 551 MG 24%

Related Foods in Pizza

Food Calories Protein Carbs Fat
PEPPERONI PIZZA, PEPPERONI 265 15.2g 21.2g 12.9g CHEESE PIZZA, CHEESE 240 15.5g 21.7g 10.1g WHOLE MILK MOZZARELLA, PROVOLONE, MONTEREY JACK, PARMESAN & ROMANO CHEESES 5 CHEESE TRADITIONAL CRUST PIZZA, 5 CHEESE 259 10.8g 27.3g 12.2g ULTIMATE MEAT PIZZA 273 11.7g 21.1g 16.4g PREMIUM SLICED & DICED PEPPERONI TRADITIONAL CRUST PIZZA, PEPPERONI 276 11.0g 26.9g 14.5g MILD ITALIAN SAUSAGE, PREMIUM SLICED PEPPERONI, BELL PEPPERS, BLACK OLIVES & ONIONS, SUPREME PIZZA 254 9.2g 24.7g 12.7g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Sodium, Na (24% DV).

About ARUGULA WOOD FIRED PIZZA, ARUGULA

ARUGULA WOOD FIRED PIZZA, ARUGULA is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 26.5g of carbohydrates, and 7.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

DOUGH (SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, YEAST), TOMATO SAUCE [TOMATO PASSATA, WATER, TOMATO PASTE, ONIONS, CORN STARCH, GARLIC, BASIL, SALT, BALSAMIC VINEGAR ""ACETO BALSAMICO DI MODENA PGI"" (WINE VINEGAR, CONCENTRATED GRAPE MUST), BLACK PEPPER, OREGANO, DILL], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), TOMATO (TOMATO, GLUCOSE SYRUP, SALT), ARUGULA, GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, PRESERVATIVE: LYSOZYME FROM EGG), EMMENTALER CHEESE (MILK, LACTIC FERMENTS, SALT, ANIMAL RENNET), SPICY PROVOLONE CHEESE (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO DOP CHEESE (SHEEP'S MILK, SALT, LACTIC FERMENTS, ANIMAL RENNET).

Dietary Information

Notable micronutrients in ARUGULA WOOD FIRED PIZZA, ARUGULA include Sodium, Na (24% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, ARUGULA WOOD FIRED PIZZA, ARUGULA gets 22% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ARUGULA WOOD FIRED PIZZA, ARUGULA

See how ARUGULA WOOD FIRED PIZZA, ARUGULA compares to other foods in terms of nutrition:

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