ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC
ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
CABBAGE*, ARUGULA*, SESAME SEEDS*, LEMON JUICE*, PUMPKIN SEEDS*, CHIA SEEDS*, NUTRITIONAL YEAST, GARLIC*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN CRYSTAL SALT, APPLE CIDER VINEGAR*, CARAWAY SEEDS*, DILL*.
Dietary Information
ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC include Vitamin C, total ascorbic acid (48% DV) , Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC gets 15% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC
See how ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC compares to other foods in terms of nutrition:
- ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC vs RIPPLES SOUR CREAM & ONION POTATO CHIPS
- ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC vs KETTLE CLASSICS "THE CRAB CHIP" WITH CHESAPEAKE BAY CRAB SEASONING POTATO CHIPS
- ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC vs KETTLE CLASSICS JALAPEO POTATO CHIPS
- ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC vs KETTLE CLASSICS MAUI BBQ POTATO CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.