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ARTISAN-STYLE COTTAGE CHEESE

Cheese Dairy Enterprises Inc. Branded
93 Calories
10g Protein
11.3g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 160mg 7%
Total Carbohydrate 11.3g 4%
Dietary Fiber 0g 0%
Total Sugars 9.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.2mg 1%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 45%
Carbs 11.3g 51%
Fat 1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%
Riboflavin 0.1 MG 9%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.2 MG 1%
Phosphorus, P 67 MG 5%
Potassium, K 107 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR CHEESE SNACK BARS, SHARP CHEDDAR CHEESE 393 0g 3.6g 32.1g PEPPER JACK CHEESE SNACK BARS, PEPPER JACK CHEESE 375 23.2g 1.8g 30.4g WHITE CHEDDAR BIG CHEESE, WHITE CHEDDAR 383 24.2g 2.0g 32.3g WASABI FRESH GOAT CHEESE, WASABI 250 17.9g 3.6g 21.4g GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE, GARDEN VEGGIE 212 6.1g 9.1g 18.2g HAVARTI CHEESE 407 21.4g 0g 32.1g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (1g per 100g).

About ARTISAN-STYLE COTTAGE CHEESE

ARTISAN-STYLE COTTAGE CHEESE is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 11.3g of carbohydrates, and 1g of fat. This food belongs to the Cheese category.

Ingredients

COTTAGE CHEESE: CULTURED NONFAT MILK, MILK, CORN STARCH, PECTIN, SEA SALT, LACTIC ACID. PINEAPPLE: PINEAPPLE, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.

Dietary Information

ARTISAN-STYLE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, ARTISAN-STYLE COTTAGE CHEESE gets 43% of its calories from protein, 49% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ARTISAN-STYLE COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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