ARTICHOKE TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About ARTICHOKE TAPENADE
ARTICHOKE TAPENADE is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 10.3g of carbohydrates, and 13.8g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ARTICHOKE LEAVES AND BOTTOMS, SUNFLOWER AND OLIVE OILS, GREEN OLIVES, LEMON JUICE, VINEGAR, SALT, SPICES, BASIL, SUGAR, TURMERIC AND BLACK PEPPER.
Calorie Breakdown
At 172 calories per 100 grams, ARTICHOKE TAPENADE gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ARTICHOKE TAPENADE
See how ARTICHOKE TAPENADE compares to other foods in terms of nutrition:
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