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ARTICHOKE TAPENADE

Pickles, Olives, Peppers & Relishes COCINA SELECTA Branded
172 Calories
3.5g Protein
10.3g Carbs
13.8g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 10.3g 4%
Dietary Fiber 3.4g 12%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 10.3g 37%
Fat 13.8g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.4 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 379 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About ARTICHOKE TAPENADE

ARTICHOKE TAPENADE is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 10.3g of carbohydrates, and 13.8g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ARTICHOKE LEAVES AND BOTTOMS, SUNFLOWER AND OLIVE OILS, GREEN OLIVES, LEMON JUICE, VINEGAR, SALT, SPICES, BASIL, SUGAR, TURMERIC AND BLACK PEPPER.

Calorie Breakdown

At 172 calories per 100 grams, ARTICHOKE TAPENADE gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

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