ARTICHOKE STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About ARTICHOKE STEW
ARTICHOKE STEW is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 15.9g of carbohydrates, and 6.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ARTICHOKE HEARTS (CITRIC ACID), POTATOES, CARROTS, LEMON JUICE, GREEN PEAS, EXTRA VIRGIN OLIVE OIL, CORN STARCH, FRESH DILL, GARLIC, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in ARTICHOKE STEW include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, ARTICHOKE STEW gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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