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ARTICHOKE HEARTS QUARTERED

Frozen Vegetables Safeway, Inc. Branded
53 Calories
2.4g Protein
11.8g Carbs
0g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 11.8g 4%
Dietary Fiber 5.9g 21%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 17%
Carbs 11.8g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 282 MG 6%
Sodium, Na 59 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
OKRA AND TOMATOES 25 1.2g 6.2g 0g PEAS AND CARROTS 58 2.3g 10.5g 0g SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS 73 2.4g 14.6g 0.6g STEAM'BALE SEASONED SOUTHWEST VEGETABLES 109 2.2g 19.6g 0.5g BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER 100 1.8g 20g 0.9g FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES, BROCCOLI, RED PEPPERS & ONIONS BLEND, HERB & GARLIC SEASONED 84 2.1g 14.7g 1.6g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About ARTICHOKE HEARTS QUARTERED

ARTICHOKE HEARTS QUARTERED is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ARTICHOKE HEARTS.

Dietary Information

ARTICHOKE HEARTS QUARTERED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ARTICHOKE HEARTS QUARTERED gets 18% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ARTICHOKE HEARTS QUARTERED

See how ARTICHOKE HEARTS QUARTERED compares to other foods in terms of nutrition:

More in Frozen Vegetables

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