ARTICHOKE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ARTICHOKE HEARTS
ARTICHOKE HEARTS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 10.7g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
QUARTERED ARTICHOKES WATER, SUNFLOWER OIL, SALT, VINEGAR, SPICES, CITRIC AND ASCORBIC ACID TO PRESERVE COLOR.
Dietary Information
ARTICHOKE HEARTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ARTICHOKE HEARTS gets 10% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ARTICHOKE HEARTS
See how ARTICHOKE HEARTS compares to other foods in terms of nutrition:
- ARTICHOKE HEARTS vs VODKA TIPSY FIERY OLIVES
- ARTICHOKE HEARTS vs SWEET BREAD & BUTTER PICKLE CHIPS, SWEET BREAD & BUTTER
- ARTICHOKE HEARTS vs YELLOW & RED ROASTED PEPPERS
- ARTICHOKE HEARTS vs PEPPER RINGS
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