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ARTICHOKE HEARTS

Pickles, Olives, Peppers & Relishes Marin Food Specialties, Inc Branded
89 Calories
3.6g Protein
7.1g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 20%
Carbs 7.1g 40%
Fat 7.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 339 MG 15%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
TENDER CACTUS, NOPALITOS 20 1g 3g 0g DELI SLICED PEPPERS, ROASTED 17 0g 3.3g 0g RED HOTS PICKLED SAUSAGE 263 15.8g 0g 21.1g NACHO SLICED JALAPENOS, NACHO 16 0g 3.2g 0g HOT JALAPENO PEPPER SLICES, HOT JALAPENO PEPPER 18 0g 3.6g 0g SLICED JALAPENOS 18 0g 3.6g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About ARTICHOKE HEARTS

ARTICHOKE HEARTS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 7.1g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

INGREDIENTS: QUARTERED ARTICHOKE HEARTS, WATER,SUNFLOWER,VINEGAR,SPICES AND CITRIC ACID.

Dietary Information

Notable micronutrients in ARTICHOKE HEARTS include Vitamin C, total ascorbic acid (33% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, ARTICHOKE HEARTS gets 16% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.

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