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ARTICHOKE HEARTS

Canned Vegetables PANOS Brands LLC Branded
83 Calories
0g Protein
11.1g Carbs
5.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 11.1g 4%
Dietary Fiber 5.6g 20%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 5.6mg 31%
Potassium 28mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 11.1g 67%
Fat 5.6g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 5.6 MG 31%
Potassium, K 28 MG 1%
Sodium, Na 583 MG 25%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED WHITE POTATOES 42 0.6g 8.5g 0g DICED WHITE POTATOES 42 0.6g 8.5g 0g CASA FIESTA, DICED GREEN CHILIES, MILD 17 0g 3.3g 0g CHI-CHI'S, DICED GREEN CHILIES 17 0g 3.3g 0g MILD DICED GREEN CHILES, MILD 33 0g 6.7g 0g COMPANION, LO-HAN-CHAI, ASSORTED ORIENTAL VEGETABLES, WITH GLUTEN 125 7.7g 4.6g 8.5g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Sodium, Na (25% DV).

About ARTICHOKE HEARTS

ARTICHOKE HEARTS is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 11.1g of carbohydrates, and 5.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ARTICHOKE HEARTS (ARTICHOKES, CITRIC ACID, ASCORBIC ACID), OLIVE OIL, WHITE WINE VINEGAR, SALT, GARLIC POWDER, BLACK PEPPER, PARSLEY, BASIL, ROSEMARY EXTRACT.

Dietary Information

ARTICHOKE HEARTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ARTICHOKE HEARTS include Iron, Fe (31% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, ARTICHOKE HEARTS gets 0% of its calories from protein, 54% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ARTICHOKE HEARTS

See how ARTICHOKE HEARTS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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