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AQUA STAR, SEAFOOD MEDLEY

Frozen Fish & Seafood Aqua Star, Inc. Branded
53 Calories
10.6g Protein
0.9g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 257mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 89%
Carbs 0.9g 7%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 257 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LEMON & GARLIC SHRIMP, LEMON & GARLIC 150 9.7g 1.8g 11.5g NORTH PACIFIC WHITING FILLETS 88 18.6g 0g 1.3g EXTRA SMALL COOKED SHRIMP 94 21.2g 0g 0.6g CATFISH WITH CAJUN CREME 112 13.7g 1.5g 4.4g CRISPY BUFFALO POPCORN SHRIMP WITH A REAL CRUNCH WHOLE BREADED 212 9.7g 23.0g 8.9g FISH CAKES 214 7.1g 33.9g 5.4g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.4g per 100g).

About AQUA STAR, SEAFOOD MEDLEY

AQUA STAR, SEAFOOD MEDLEY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 0.9g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, COOKED MUSSELS, OCTOPUS, SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION).

Dietary Information

AQUA STAR, SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, AQUA STAR, SEAFOOD MEDLEY gets 80% of its calories from protein, 7% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare AQUA STAR, SEAFOOD MEDLEY

See how AQUA STAR, SEAFOOD MEDLEY compares to other foods in terms of nutrition:

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