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Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each

Biscuits/Cookies Darlington Cookie Company Branded
429 Calories
7.1g Protein
75g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.6mg 20%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 75g 78%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 185.7 MG 206%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 139 MG 3%
Sodium, Na 268 MG 12%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
PEPPERIDGE FARM CRACKERS 467 10g 66.7g 16.7g PEPPERIDGE FARM COOKIES OATMEAL RAISIN 452 6.5g 71.0g 14.5g PEPPERIDGE FARM CRACKERS 464 10.7g 67.9g 16.1g PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE 467 6.7g 73.3g 16.7g PEPPERIDGE FARM COOKIES CHERRY 406 3.1g 68.8g 14.1g PEPPERIDGE FARM COOKIES PUMPKIN 433 3.3g 70g 15g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (206% of Daily Value per 100g).

About Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each

Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, soybean oil, dextrose, soy lecithin, soluble corn fiber, natural flavor (contains milk), applesauce (apples, ascorbic acid), spices, baking soda, salt. CONTAINS: WHEAT, SOY & MILK

Dietary Information

Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each include Vitamin C, total ascorbic acid (206% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each gets 7% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each

See how Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - Each compares to other foods in terms of nutrition:

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