APPLES, ALMONDS & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81 MG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (90% of Daily Value per 100g).
About APPLES, ALMONDS & CHEESE
APPLES, ALMONDS & CHEESE is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 11.0g of carbohydrates, and 11.0g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
CARROTS, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), ALMONDS, COLBY-JACK CHEESE (COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]).
Dietary Information
Notable micronutrients in APPLES, ALMONDS & CHEESE include Vitamin C, total ascorbic acid (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, APPLES, ALMONDS & CHEESE gets 15% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare APPLES, ALMONDS & CHEESE
See how APPLES, ALMONDS & CHEESE compares to other foods in terms of nutrition:
- APPLES, ALMONDS & CHEESE vs MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CHIPS SNACKS, MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CHIPS
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- APPLES, ALMONDS & CHEESE vs NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY FLAVORED DRIED CRANBERRIES & GRAHAM CRACKERS SNACKS, NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY
- APPLES, ALMONDS & CHEESE vs GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES SNACKS, GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES
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