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APPLE & SWEET POTATO PANCAKES, APPLE & SWEET

Frozen Pancakes, Waffles, French Toast & Crepes Mainspring Holdings, Inc. Branded
214 Calories
4.8g Protein
38.1g Carbs
4.8g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 381mg 17%
Total Carbohydrate 38.1g 14%
Dietary Fiber 4.8g 17%
Total Sugars 9.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.4mg 8%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 10%
Carbs 38.1g 80%
Fat 4.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.4 MG 8%
Potassium, K 286 MG 6%
Sodium, Na 381 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 229 4.3g 35.7g 7.1g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g BUTTERMILK PANCAKES, BUTTERMILK 0 0g 0g 0g HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g FRENCH TOAST STICKS CINNAMON 300 4.6g 40g 13.6g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About APPLE & SWEET POTATO PANCAKES, APPLE & SWEET

APPLE & SWEET POTATO PANCAKES, APPLE & SWEET is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 38.1g of carbohydrates, and 4.8g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC NONFAT MILK, ORGANIC EGGS, ORGANIC SWEET POTATOES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GROUND FLAX SEEDS, ORGANIC CHIA FLOUR, SEA SALT, ORGANIC CINNAMON, ORGANIC VANILLA FLAVOR.

Calorie Breakdown

At 214 calories per 100 grams, APPLE & SWEET POTATO PANCAKES, APPLE & SWEET gets 9% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare APPLE & SWEET POTATO PANCAKES, APPLE & SWEET

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