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APPLE SAUSAGE & BEAN SOUP MIX

Other Soups Frontier Soups Branded
172 Calories
20.7g Protein
58.6g Carbs
0g Fat
34.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 58.6g 21%
Dietary Fiber 34.5g 123%
Total Sugars 3.5g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 6.2mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 26%
Carbs 58.6g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.7 MG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 6.2 MG 35%
Sodium, Na 52 MG 2%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
16 BEAN SOUP MIX, CAJUN 200 22.9g 60g 0g NOODLE SOUP, CHICKEN 467 10g 63.3g 20g MARKET STREET, NEW ENGLAND CLAM CHOWDER 139 4.1g 7.8g 10.2g PREMIUM SOUP, BUTTERNUT SQUASH & APPLE 78 1.6g 9.0g 4.1g SOUP, PEPPER JACK TOMATO 79 3.1g 5.3g 5.3g SOUP WITH BACON, PUMPKIN, ROASTED APPLE 131 2.0g 11.4g 8.6g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (34.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).

About APPLE SAUSAGE & BEAN SOUP MIX

APPLE SAUSAGE & BEAN SOUP MIX is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.7g of protein, 58.6g of carbohydrates, and 0g of fat. It also contributes 34.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CRANBERRY, NAVY, AND RED BEANS, SPLIT PEAS, CARROT, RED BELL PEPPER, CELERY, CURRY POWDER, GARLIC, AND BASIL.

Dietary Information

APPLE SAUSAGE & BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE SAUSAGE & BEAN SOUP MIX include Vitamin C, total ascorbic acid (57% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, APPLE SAUSAGE & BEAN SOUP MIX gets 48% of its calories from protein, 136% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare APPLE SAUSAGE & BEAN SOUP MIX

See how APPLE SAUSAGE & BEAN SOUP MIX compares to other foods in terms of nutrition:

More in Other Soups

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