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APPLE PEAR GINGER OATS

Wholesome Snacks Homemade Baby, Inc. Branded
78 Calories
0.8g Protein
17.2g Carbs
0.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.3g 8%
Total Sugars 12.5g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 5%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 4%
Carbs 17.2g 94%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.2 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 125 MG 3%
Sodium, Na 31 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FRUIT STRIPS POMEGRANATE 321 0g 78.6g 0g SWEETENED DRIED CRANBERRIES 325 0g 82.5g 0g SUPREME APRICOTS 250 2.3g 59.1g 0g UNSWEETENED APPLESAUCE 41 0g 12.3g 0g DRIED PRESERVES, MANGOES 381 2.4g 92.9g 0g PITTED PRUNES DRIED PLUMS 250 2.5g 65g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About APPLE PEAR GINGER OATS

APPLE PEAR GINGER OATS is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 17.2g of carbohydrates, and 0.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC APPLES, ORGANIC PEAR, COCONUT WATER, RAISINS, STEEL CUT OATS, CINNAMON, VANILLA, GINGER, MONK FRUIT EXTRACT.

Dietary Information

APPLE PEAR GINGER OATS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE PEAR GINGER OATS include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 78 calories per 100 grams, APPLE PEAR GINGER OATS gets 4% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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