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APPLE FLAVORED MINI PANCAKES, APPLE

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
244 Calories
4.7g Protein
39.5g Carbs
8.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 337mg 15%
Total Carbohydrate 39.5g 14%
Dietary Fiber 4.7g 17%
Total Sugars 11.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4.2mg 23%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 9%
Carbs 39.5g 76%
Fat 8.1g 15%

Vitamins

Nutrient Amount % DV
Niacin 3.5 MG 22%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 0.7 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4.2 MG 23%
Phosphorus, P 233 MG 19%
Potassium, K 163 MG 3%
Sodium, Na 337 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
ORGANIC SUPERFOOD PACKED WAFFLES 0 0g 0g 0g CAMPFIRE S'MORES PROTEIN-PACKED POWER WAFFLES, CAMPFIRE S'MORES 0 0g 0g 0g ORIGINAL WAFFLES, ORIGINAL 0 0g 0g 0g BLUEBERRY PANCAKES, BLUEBERRY 0 0g 0g 0g HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g BUTTERMILK PANCAKES, BUTTERMILK 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Niacin (22% DV).
  • Good source of Vitamin B-12 (29% DV).

About APPLE FLAVORED MINI PANCAKES, APPLE

APPLE FLAVORED MINI PANCAKES, APPLE is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 39.5g of carbohydrates, and 8.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FRUCTOSE, SALT, SOY LECITHIN, CINNAMON. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in APPLE FLAVORED MINI PANCAKES, APPLE include Vitamin B-12 (29% DV) , Iron, Fe (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, APPLE FLAVORED MINI PANCAKES, APPLE gets 8% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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