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APPLE CRANBERRY OATMEAL BOWL

Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded
115 Calories
2.6g Protein
19.4g Carbs
3.5g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 115mg 5%
Total Carbohydrate 19.4g 7%
Dietary Fiber 2.2g 8%
Total Sugars 9.3g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 10%
Carbs 19.4g 76%
Fat 3.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 115 MG 5%

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Nutrition Highlights

  • Low in calories with 115 kcal per 100g.

About APPLE CRANBERRY OATMEAL BOWL

APPLE CRANBERRY OATMEAL BOWL is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 19.4g of carbohydrates, and 3.5g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

OATMEAL WITH YOGURT: WATER, ROLLED OATS, CREAM, STEEL CUT OATS, GREEK YOGURT [SKIM MILK, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILES, LACTOBACILLUS DELBRUECKIL SUBSP. BULGARICUS)], BROWN SUGAR, SUGAR, CORN STARCH, SALT, XANTHAN GUM, CINNAMON, VANILLA EXTRACT. APPLE CINNAMON CRANBERRIES: CRANBERRIES, PEAR JUICE (FROM CONCENTRATE), APPLE JUICE (FROM CONCENTRATE), NATURAL APPLE CINNAMON FLAVOR.

Calorie Breakdown

At 115 calories per 100 grams, APPLE CRANBERRY OATMEAL BOWL gets 9% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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