APPLE CINNAMON OATMEAL, APPLE CINNAMON
369
Calories
30.8g
Protein
53.9g
Carbs
5.4g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
369
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 69mg
23%
Sodium 262mg
11%
Total Carbohydrate 53.9g
20%
Dietary Fiber 6.2g
22%
Total Sugars 15.4g
Protein 30.8g
62%
Vitamin D 0mcg
0%
Calcium 388mg
30%
Iron 3.1mg
17%
Potassium 397mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
30.8g
34%
Carbs
53.9g
60%
Fat
5.4g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 388 MG | 30% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
About APPLE CINNAMON OATMEAL, APPLE CINNAMON
APPLE CINNAMON OATMEAL, APPLE CINNAMON contains 369 calories per 100g serving. It provides 30.8g of protein, 53.9g of carbohydrates, and 5.4g of fat. It also contains 6.2g of dietary fiber.
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