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ANSIE SEED

Herbs & Spices Mi Costenita Food Dist. Branded
367 Calories
16.7g Protein
50g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 39mg 217%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 50g 60%
Fat 16.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 39 MG 217%
Sodium, Na 17 MG 1%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
GINGER 0 0g 0g 0g CLOVES WHOLE 0 0g 0g 0g SWEET & SMOKY BBQ SEASONING SPICE GRINDER 0 0g 0g 0g ORGANIC CHILI PEPPER CRUSHED 0 0g 0g 0g CINNAMON STICKS 0 0g 0g 0g HABANERO LIME SEASONING SPICE GRINDER 0 0g 90.9g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (217% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About ANSIE SEED

ANSIE SEED is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 50g of carbohydrates, and 16.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

ANISE SEED.

Dietary Information

ANSIE SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANSIE SEED include Iron, Fe (217% DV) , Calcium, Ca (51% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ANSIE SEED gets 18% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANSIE SEED

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More in Herbs & Spices

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