ANCIENT HARVEST, BEAN & QUINOA ELBOWS PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ANCIENT HARVEST, BEAN & QUINOA ELBOWS PASTA
ANCIENT HARVEST, BEAN & QUINOA ELBOWS PASTA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 62.5g of carbohydrates, and 1.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
BLACK BEAN FLOUR, BROWN RICE FLOUR, ORGANIC QUINOA FLOUR.
Dietary Information
ANCIENT HARVEST, BEAN & QUINOA ELBOWS PASTA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT HARVEST, BEAN & QUINOA ELBOWS PASTA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, ANCIENT HARVEST, BEAN & QUINOA ELBOWS PASTA gets 25% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ANCIENT HARVEST, BEAN & QUINOA ELBOWS PASTA
See how ANCIENT HARVEST, BEAN & QUINOA ELBOWS PASTA compares to other foods in terms of nutrition:
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