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ANCIENT GREEK GRAINS BREAKFAST BISCUITS

Cookies & Biscuits OLYRA Branded
480 Calories
12g Protein
56g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 340mg 15%
Total Carbohydrate 56g 20%
Dietary Fiber 10g 36%
Total Sugars 18g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.4mg 13%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 56g 64%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 400 MG 9%
Sodium, Na 340 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COOKIES, CHOCOLATE CHIPS, CHOCOLATE CHIPS 409 4.6g 68.2g 13.6g ALMOND DELIGHT FLAVORED COOKIES, ALMOND DELIGHT 500 3.6g 64.3g 25g BISCOTTI ITALIAN COOKIES, APRICOT ALMOND, APRICOT ALMOND 484 9.7g 64.5g 19.4g STELLA D'ORO, EGG JUMBO COOKIES 364 6.1g 78.8g 3.0g ROMAN EGG BISCUITS COFFEE TREATS COOKIES, ROMAN EGG 387 6.5g 64.5g 12.9g ANIMAL COOKIES, CARAMEL 452 3.2g 74.2g 12.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ANCIENT GREEK GRAINS BREAKFAST BISCUITS

ANCIENT GREEK GRAINS BREAKFAST BISCUITS is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 56g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

FLOUR (WHOLE GRAIN SPELT FLOUR, WHOLE GRAIN OAT FLOUR, LUPINE, WHOLE GRAIN BARLEY FLOUR), SUGAR, PALM OIL, HAZELNUTS, CAROB, HONEY, EGGS, BAKING SODA, SALT (SEA SALT), CINNAMON, CLOVES.

Dietary Information

ANCIENT GREEK GRAINS BREAKFAST BISCUITS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 480 calories per 100 grams, ANCIENT GREEK GRAINS BREAKFAST BISCUITS gets 10% of its calories from protein, 47% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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