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ANCIENT GRAINS WITH KALE

Pickles, Olives, Peppers & Relishes Pita Pal Industries Branded
250 Calories
5.9g Protein
30.9g Carbs
10.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 30.9g 11%
Dietary Fiber 2.9g 10%
Total Sugars 4.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 12%
Carbs 30.9g 66%
Fat 10.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.1 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 176 MG 8%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
KOSHER DILL SANDWICH STUFFERS, KOSHER DILL 18 0g 3.6g 0g DICED JALAPENO PEPPERS 0 0g 0g 0g BREAD & BUTTER CHIPS 0 0g 3.6g 0g DILL RELISH, DILL 0 0g 0g 0g HOT SLICED JALAPENO PEPPERS, HOT 18 0g 0g 0g HAMBURGER DILL CHIPS, HAMBURGER DILL 0 0g 3.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About ANCIENT GRAINS WITH KALE

ANCIENT GRAINS WITH KALE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 30.9g of carbohydrates, and 10.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

FARRO, HEMP, GREEN BELL PEPPER, ONION, PARSLEY, KALE, RED PEPPER, SUNFLOWER OIL, OLIVE OIL, SUN DRIED TOMATO, SEA SALT, CITRIC ACID, SPICES AND A LOT OF LOVE.

Dietary Information

Notable micronutrients in ANCIENT GRAINS WITH KALE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ANCIENT GRAINS WITH KALE gets 9% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ANCIENT GRAINS WITH KALE

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