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ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS

Breads & Buns Perfection Bakeries, Inc. Branded
303 Calories
12.1g Protein
48.5g Carbs
4.6g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 17%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0mg 0%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 19%
Carbs 48.5g 74%
Fat 4.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 121 MG 3%
Sodium, Na 394 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED SLICED HERO ROLLS 277 9.2g 53.9g 2.3g HONEY BUNS, HONEY 321 9.4g 60.4g 4.7g CINNAMON SWIRL RAISIN BREAD, CINNAMON SWIRL 281 9.4g 53.1g 4.7g ITALIAN BREAD WITH SESAME SEEDS, ITALIAN 260 8g 46g 4g CLASSIC COUNTRY FRENCH ARTISAN STYLE SANDWICH ROLLS, COUNTRY FRENCH 266 9.6g 50g 2.7g HONEY WHEAT BREAD, HONEY WHEAT 269 7.7g 50g 1.9g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS

ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 48.5g of carbohydrates, and 4.6g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC BROWN FLAX SEEDS, ORGANIC SOYBEAN OIL, ORGANIC BROWN RICE, ORGANIC HEMP SEEDS, YEAST, ORGANIC CULTURED WHEAT STARCH, ORGANIC RYE, ORGANIC SPELT FLOUR, ORGANIC OATS, ORGANIC BARLEY ORGANIC QUINOA FLOUR, ORGANIC BLACK SESAME SEEDS, SEA SALT, ORGANIC MOLASSES, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC SORGHUM FLOUR, ORGANIC VINEGAR, ORGANIC AMARANTH FLOUR, ORGANIC TEFF FLOUR, ORGANIC ACACIA GUM, ASCORBIC ACID.

Dietary Information

ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 303 calories per 100 grams, ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS gets 16% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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