ANCIENT GRAINS 5 MINUTE MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 592 MG | 13% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (38% DV).
About ANCIENT GRAINS 5 MINUTE MEAL
ANCIENT GRAINS 5 MINUTE MEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 68.3g of carbohydrates, and 4.2g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
BLACK BEANS, NAVY BEANS, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, NATURAL FETA CHEESE FLAVOR (WITH SALT AND MALTODEXTRIN), TOMATO POWDER, SALT, CARROT, GARLIC, SPICES
Dietary Information
ANCIENT GRAINS 5 MINUTE MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAINS 5 MINUTE MEAL include Sodium, Na (38% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ANCIENT GRAINS 5 MINUTE MEAL gets 20% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ANCIENT GRAINS 5 MINUTE MEAL
See how ANCIENT GRAINS 5 MINUTE MEAL compares to other foods in terms of nutrition:
- ANCIENT GRAINS 5 MINUTE MEAL vs 100% WHOLE GRAIN BROWN RICE, WHOLE GRAIN
- ANCIENT GRAINS 5 MINUTE MEAL vs LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, HERBS & SEASONINGS
- ANCIENT GRAINS 5 MINUTE MEAL vs SAFFRON RICE COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES, SAFFRON & SPICES
- ANCIENT GRAINS 5 MINUTE MEAL vs SOUTHWESTERN STYLE QUINOA & BROWN RICE, SOUTHWESTERN STYLE
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