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ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI, ANCIENT GRAIN BLENDS

Entrees, Sides & Small Meals Wegmans Food Markets, Inc. Branded
110 Calories
2.9g Protein
18.6g Carbs
2.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 18.6g 7%
Dietary Fiber 2.4g 9%
Total Sugars 1.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 4%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 18.6g 76%
Fat 2.9g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 133 MG 3%
Sodium, Na 248 MG 11%

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LUNCHABLES CHICKEN DUNKS, 4.0 OZ 221 8.0g 31.0g 7.1g OLD EL PASO STAND 'N STUFF TACO SHELLS FAMILY SIZE, 20 COUNT, 9.4 OZ 481 7.4g 63.0g 22.2g COLBY + MONTEREY JACK SNACKS 393 25g 3.6g 32.1g RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS 393 25g 3.6g 32.1g SARGENTO BALANCED BREAKS WHITE CHEDDAR CHEESE, SEA-SALTED ROASTED ALMONDS, 6 COUNT 442 16.3g 27.9g 30.2g NESTL TOLL HOUSE GINGERBREAD, 14 OZ 450 5g 65g 17.5g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI, ANCIENT GRAIN BLENDS

ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI, ANCIENT GRAIN BLENDS is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.6g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED FARRO (WATER, FARRO WHEAT, GLUCONO DELTA LACTONE, SALT), TOMATO, ZUCCHINI, WHITE ONION, SUNFLOWER OIL, GARLIC, SALT, LEMON JUICE, BASIL, CITRIC ACID, BLACK PEPPER POWDER, DEHYDRATED OREGANO, POTATO STARCH, ASCORBIC ACID.

Dietary Information

ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI, ANCIENT GRAIN BLENDS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI, ANCIENT GRAIN BLENDS gets 10% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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