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ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI

Entrees, Sides & Small Meals Wegmans Food Markets, Inc. Branded
110 Calories
2.9g Protein
18.6g Carbs
2.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 18.6g 7%
Dietary Fiber 2.4g 9%
Total Sugars 1.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 18.6g 76%
Fat 2.9g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 248 MG 11%

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BEAN MEDLEY 108 6.9g 19.2g 0g GARBANZO BEANS 92 5.4g 15.4g 1.5g LENTILS 62 3.9g 10.8g 0g SPANISH-STYLE PAELLA RICED RED LENTIL PILAF, SPANISH-STYLE PAELLA 360 26g 62g 1g PERFECTLY PLAIN SUREKHA RICE, PERFECTLY PLAIN 189 3.4g 34.5g 4.1g TURMERIC + CUMIN ORGANIC SUREKHA RICE, TURMERIC + CUMIN 189 3.4g 34.5g 4.1g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI

ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.6g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED FARRO (WATER, FARRO WHEAT, GLUCONO DELTA LACTONE, SALT), TOMATO, ZUCCHINI, WHITE ONION, SUNFLOWER OIL, GARLIC, SALT, LEMON JUICE, BASIL, CITRIC ACID, BLACK PEPPER POWDER, DEHYDRATED OREGANO, POTATO STARCH, ASCORBIC ACID.

Dietary Information

ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI gets 10% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI

See how ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI compares to other foods in terms of nutrition:

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