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AMY'S, SWIRLS, ARTICHOKE & PARMESAN

Frozen Appetizers & Hors D'oeuvres Amy's Kitchen Inc. Branded
304 Calories
8.7g Protein
29.0g Carbs
15.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 435mg 19%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 16%
Carbs 29.0g 54%
Fat 15.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 1.6 MG 9%
Sodium, Na 435 MG 19%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY NUGGETS, CHICKEN VEGGIE 222 11.1g 21.1g 11.1g CINNAMON BAGEL WITH PUMPKIN SPICE CREAM CHEESE, PUMPKIN SPICE 270 8.1g 43.2g 6.8g SWEET SUGAR BAGEL WITH APPLE PIE CREAM CHEESE, APPLE 263 7.9g 44.7g 7.9g BUFFALO STYLE BONELESS CHICKEN BITES, BUFFALO STYLE 583 22.6g 57.1g 28.6g HONEY CRUNCHY MINI CORN DOGS, HONEY CRUNCHY 289 9.2g 25g 17.1g VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE, VEGETABLE DUMPLING 172 6.2g 22.5g 6.6g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About AMY'S, SWIRLS, ARTICHOKE & PARMESAN

AMY'S, SWIRLS, ARTICHOKE & PARMESAN is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 29.0g of carbohydrates, and 15.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ORGANIC WHEAT FLOUR, ARTICHOKES, FILTERED WATER, ORGANIC VEGANAISE (ORGANIC EXPELLER-PRESSED SOYBEAN OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC SOY PROTEIN, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE), PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SOUR CREAM (CULTURED PASTEURIZED GRADE A ORGANIC MILK AND CREAM, ENZYMES), ORGANIC CANE SUGAR, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, ORGANIC GARLIC.

Calorie Breakdown

At 304 calories per 100 grams, AMY'S, SWIRLS, ARTICHOKE & PARMESAN gets 11% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AMY'S, SWIRLS, ARTICHOKE & PARMESAN

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