AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX
AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 73.1g of carbohydrates, and 7.7g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
GLUTEN-FREE WHOLE GRAIN ROLLED OATS, GLUTEN-FREE WHOLE GRAIN OAT FLOUR, LIGHT BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANE SUGAR, CONTAINS 2% OR LESS OF: SEA SALT AND BAKING SODA.
Dietary Information
AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX
See how AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX compares to other foods in terms of nutrition:
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- AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX vs PALEO GRAIN-FREE PANCAKE MIX, PALEO
- AMONG FRIEND, SUZIE Q'S, OATMEAL CHOCOLATE CHIP COOKIE MIX vs BANANA MUFFIN & BREAD ALMOND FLOUR BAKING MIX, BANANA MUFFIN & BREAD
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