AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 825 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Vitamin B-6 (59% of Daily Value per 100g).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU
AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 62.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
CALIFORNIA PITTED DRIED PLUMS, VITAMIN B6 (AS PYRIDOXINE HCL), VITAMIN B12 (AS CYANOCOBALAMIN), VITAMIN E (AS ACETATE), IRON (AS FERROUS GLUCONATE), ASCORBIC ACID AND MEDIUM CHAIN TRIGLYCERIDES (FROM COCONUT AND/OR PALM KERNEL). POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU include Vitamin B-12 (125% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU gets 4% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU
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